🌊 Stand-Up Paddle in the Alpes-Maritimes: Explore the Best Spots!

The Alpes-Maritimes, between the Mediterranean coast and the wild hinterland, offer an exceptional diversity of locations for stand-up paddleboarding (SUP). Whether you're a fan of peaceful rides on crystal-clear waters or a fan of the thrills of paddleboarding, you'll find exceptional sites here. Here's our selection of the 20 best spots to rent a paddleboard and explore the region with complete peace of mind.

🏄️♂️ 9 Incredible Places for Stand-Up Paddleboarding in the Alpes-Maritimes

1. Baie des Anges (Nice): Exceptional panorama and azure sea

Sailing on the Baie des Anges means floating on a vast blue carpet stretching out in front of the famous Promenade des Anglais. From your paddleboard, you'll enjoy spectacular views of the colorful facades of Old Nice, the hilltop castle, and the turquoise waters stretching to the horizon. The water is generally calm, especially in the morning, providing ideal conditions for a gentle introduction. However, beware of waves caused by boats and swimmers in certain areas. Several water sports centers offer paddleboard rentals by the hour or day.

2. Salis Beach (Antibes): Turquoise water and accessibility

Located at the foot of the majestic Cap d'Antibes , Salis Beach is an excellent starting point for a paddleboarding getaway. As you move away from the shore, you'll discover a wild coastline lined with umbrella pines and secret coves where the water takes on emerald hues. This spot is perfect for a leisurely stroll, but beware of the many boats that navigate the area, especially during high season. Morning or late afternoon conditions are optimal for a serene session.

3. Sainte-Marguerite Island (Cannes): Escape to a heavenly setting

If you're looking for a slice of paradise for a paddleboarding outing, Sainte-Marguerite Island is a must-see destination. Accessible by boat from Cannes or by paddleboard for the more experienced, this island offers coves with translucent waters, ideal for a paddle touring session. As you glide silently across the water, you might spot schools of colorful fish beneath your board. Beware of the currents, which can be strong in certain areas, particularly between the Lérins Islands.

4. Garoupe Beach (Cap d'Antibes): Exclusive spot and translucent waters

🏄️♂️ 9 Incredible Places for Stand-Up Paddleboarding in the Alpes-Maritimes

La Garoupe Beach is a hidden gem in Cap d'Antibes , renowned for its fine sand and crystal-clear water. This exclusive spot is perfect for a relaxing paddleboarding session, surrounded by unspoiled landscapes. Along the coast, you'll discover dreamlike villas and unspoiled coves inaccessible on foot. However, in summer, the beach can get very busy. For a more peaceful experience, head out early in the morning.

5. Baumette Beach (Théoule-sur-Mer): Nature and tranquility

Located at the foot of the impressive red cliffs of the Esterel Massif , Plage de la Baumette is ideal for a paddleboarding trip away from the hustle and bustle. Paddling west, you'll discover secret coves and sea caves where the water takes on incredible shades of blue and green. This spot is a haven of peace, but be careful of the currents and the wind, which can pick up quickly at the end of the day.

6. Lake Saint-Cassien (Montauroux): Fresh water and natural immersion

If you're looking to get away from the hustle and bustle of the coast, Lac de Saint-Cassien is a perfect alternative. Nestled in the heart of the Var countryside, this lake offers calm waters, perfect for a paddle fitness or paddle yoga session. You can also spot herons and other bird species that nest in the area. Unlike offshore spots, there are no waves or currents here, making it a perfect spot for beginners.

7. Port of Beaulieu-sur-Mer: Chic spot and unique panoramas

Beaulieu-sur-Mer is synonymous with elegance and luxury, and paddling in its harbor immerses you in a unique atmosphere. Imagine gliding between yachts and fishing boats, with lush green cliffs plunging into the sea as a backdrop. The sea is generally calm, but be careful of boat movements, which can create turbulence.

8. Bay of Cannes: A glamorous setting for SUP

Paddling in the Bay of Cannes combines the pleasure of paddleboarding with breathtaking views of the Croisette, luxury hotels, and the Lérins Islands in the background. This spot is ideal for a sunrise stroll, when the sea is still as smooth as a mirror. Be careful, however, of the heavy boat traffic during the day.

9. Plage de la Réserve (Nice): Calm and local immersion

Located away from the crowded beaches of Nice, Plage de la Réserve is a true haven of peace. The water is crystal clear and the setting is picturesque, with small fishing boats moored nearby. This spot is perfect for a morning paddleboarding trip before the wind picks up.

🌊 FAQ – Stand-Up Paddle in the Alpes-Maritimes

1️⃣ Where can you rent a paddleboard in the Alpes-Maritimes?

🏝️ Several water sports centers and paddle clubs offer stand-up paddleboard rentals by the hour, half-day, or full day. Some of the best places to rent a paddleboard include Nice (Baie des Anges), Antibes (Plage de la Salis), Cannes (Îles de Lérins), Beaulieu-sur-Mer, and Théoule-sur-Mer . Some rental companies even offer inflatable paddleboards to take with you so you can explore the coastline in complete freedom.

2️⃣ Should you book your paddleboard in advance during high season?

📅 Yes, especially in July and August ! The French Riviera attracts many water sports enthusiasts, and paddleboard rentals are in high demand. It's advisable to book online or by phone with local watersports centers to ensure your equipment is available and avoid queues.

3️⃣ What is the best time of day to paddleboard in the Mediterranean?

🌅 Morning or late afternoon are the ideal times for a paddleboarding session on the Mediterranean. The water is generally calmer and the colors of sunrise or sunset offer a magical experience, especially in Cap d'Antibes, Sainte-Marguerite or in the Baie des Anges .

4️⃣ Where can I find spots suitable for beginners in paddleboarding?

🛶 Beaches with calm, sheltered waters are perfect for learning stand-up paddleboarding . Recommended spots for beginners include:

• Salis Beach (Antibes) : shallow water and few waves

• Beaulieu-sur-Mer Bay : idyllic setting and calm waters

• Lake Saint-Cassien : ideal for learning without current or swell

  
  

5️⃣ Can you go paddleboarding with your family in the Alpes-Maritimes?

👨👩👧👦 Absolutely! Many rental companies offer XXL paddleboards that can accommodate several people, ideal for a family outing on the water. Some sites like Cap d'Antibes or the coves of Théoule-sur-Mer offer shallow waters, perfect for paddling with children.

6️⃣ Is it possible to paddleboard around the Lérins Islands?

🏝️ Yes, but beware of the currents . The Lérins Islands , off the coast of Cannes, are an exceptional spot for a paddleboarding trip between secret coves and turquoise waters. Beginners are recommended to go in a group or with a guide, as some areas between the islands can be exposed to the wind.

7️⃣ What are the best places to paddleboard with a panoramic view?

📸 If you are looking for breathtaking panoramas , here are some must-see spots:

• Bay of Angels (Nice) : view of the Promenade des Anglais and Old Nice

• Cap d'Antibes : cliffs, dream villas and translucent water

• Théoule-sur-Mer : red cliffs of the Esterel Massif

  
  

8️⃣ Are there any guided paddleboarding tours in the area?

🚣♂️ Yes, several water sports centers organize supervised paddleboard excursions with a qualified instructor. These outings allow you to explore hidden spots and learn more about the marine flora and fauna of the Alpes-Maritimes.

9️⃣ Can you paddleboard outside of the summer season?

🍂 Yes, but you need the right equipment ! Stand-up paddleboarding is available year-round on the French Riviera. In autumn and spring, the water remains pleasant, especially with a wetsuit . In winter, head to lakes like Saint-Cassien to avoid the more unpredictable sea conditions.

🔟 What equipment do you need for a paddleboarding trip?

🎒 For a successful session, remember to bring:

• A life jacket , especially for beginners

• A safety leash to avoid losing your board

• A waterproof bag to protect your phone and personal belongings

• Sunscreen and lycra to protect yourself from the sun

  
  

1️⃣1️⃣ What are the dangers to be aware of when paddleboarding?

⚠️ Although paddleboarding is accessible, some precautions should be taken:

• Check the weather and wind before you leave

• Avoid areas of high maritime traffic (ports, anchorages)

• Always carry a phone in a waterproof pouch in case of emergency.

  
  

1️⃣2️⃣ Can you paddleboard at night on the French Riviera?

🌙 Yes, some bases offer nighttime paddleboarding excursions with LEDs under the board, particularly in Nice and Antibes. A magical experience for observing the sea in a different way!

1️⃣3️⃣ Can you paddle fish in the Mediterranean?

🎣 Yes, but check local regulations . Some spots like the Esterel coves or the waters around the Lérins Islands are perfect for paddle fishing, an increasingly popular activity.

1️⃣4️⃣ Are dogs allowed on rental paddleboards?

🐶 It depends on the rental company ! Some allow dogs on inflatable paddleboards, but it's best to check in advance. Cap d'Antibes and Plage de la Garoupe are popular spots for dog owners.

1️⃣5️⃣ Where to picnic after a paddleboarding session?

🥖 Several beaches and secret coves are ideal for a gourmet break:

• Sainte-Marguerite Island : unspoiled nature

• Théoule-sur-Mer Bay : wild spots accessible by paddleboard

• Lake Saint-Cassien : peaceful atmosphere and picnic tables